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Do you feel your life's dream is fulfilled? What gives you the most satisfaction in your life? Is there anything, which would make it more complete?

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I am always struck how often we hear about the same theme in several different contexts. I have been amazed at how often the theme of time has come up this week. Several clients have chosen to focus their session on their lack of time and the negative impact this has on their lives this month – no surprise there you might say. Ask most people about their lives and they will tell you that they never have enough time.

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Most of us use the New Year as a time to take stock of our lives. The break over Christmas gives us a bit of breathing space between the turkey, mince pies and the round of jollity. Many of us make promises that we convince ourselves we’ll try to keep this time. Those more cynical simply recognize that we will fail, so make the resolution not to make a resolution.

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There are many different theories about what motivates us. In NLP terms (Neuro-Linguistic Programming) the universal drivers are pain and pleasure. Some people will be motivated by pleasure – they will be drawn towards those things which give them a sense of pleasure and satisfaction. Others will be driven by avoiding pain.

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The relationship we have with ourselves is based on a number of things, our genetic makeup and hormonal and chemical balance – (nature), how we are bought up – (nurture) and on our interpretation of all our experiences both positive and negative, throughout our lives.

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Lonely but Not Alone

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

You Partners of workaholics find yourselves in a very difficult place. For much of the time you are expected to manage on your own whilst your partners are busy with work. As a childless partner it leaves you with great tracts of time waiting for your partner to be available to talk to or to do things with. Having them physically present is no actual indicator of your partner being available to you.

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When you think about who you really are- do you love yourself? Do you like the person you are or do you feel that you are in some way wanting?

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It Is All About Perception

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

Before we start to consider why it is important to focus on your perceptions lets clarify what I mean by perception. Through out our waking hours we take in millions of pieces of information. We take in information through all our senses. What we see, hear, feel, smell and taste.

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You cannot change the past.  What you can do is make sure it doesn’t spoil your present and your future.

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Pure love is very simple. You love the person for who they are – right now, whatever they are doing or not doing. In its simplest terms, you love them and give your love unconditionally. Many of us believe that is what we do, yet, the reality is, we love them, but we want something in return, this is called horse trading. A classic example of this is how we give our attention to others.

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