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Life can feel like a struggle as you face the challenges of balancing your personal and professional life. Lack of confidence, feeling anxious or fed up makes everything feel so much worse. It can impact hugely on the quality of your day to day life seeping into every situation – it can so easily lead to a sense of unhappiness, stress and overwhelm. It can feel very distressing and lonely when things feel really challenging but there are lots of things you can do to help yourself get things back on an even basis. The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.

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I started teaching a long time ago, and for the first time in my life, I found myself. I found something that I was good at and I enjoyed. For the first time in my life, I felt really good about myself. And one of the things that I was determined that would happen is that the children in my care would get the very best possible education opportunities that I could give them.

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Make Your BOOK-MARK Q&A Interview with Gina Gardiner & Featured Book Thriving Not Surviving

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Gina sits with AliNICOLE "WATERS" WOW! She Does It All to talk about becoming more enlightened to discover your leadership wow factor.

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An interview on The Adverse Affect with Kenneth Cheadle

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An interview with Dean Rotbart on Monday Morning Radio

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An interview with John Francis, podcast host of Work. Passion. Fit.

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An interview with Ryan West on how I've battled my health challenges and found ways to get through them.

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In this episode of Part of Me podcast, Esi and I talked about workplace disability.

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Gina introduces herself and her work with her coaching clients and her beliefs around helping people, and how learning to walk twice as an adult whilst also running an award-winning school has informed her approach to living a life that is thriving and not just surviving.

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