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Research into workaholics who have achieved a "Work-Life Balance" found that many only achieved true fulfilment and balance after a crisis had made them completely rethink their priorities. Health scares were high on the list. Damaged relationships were common too.

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Create a Life You Love

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

Consider why you have developed your particular work habits and your response to stress. There are as many reasons as there are people. For many people there are a number of complicated reasons which stack one on another.

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Are You Facing Retirement? or Have you recently retired and found the transition difficult? Does the thought of retirement fill you with excitement and anticipation? or  Do you dread the thought of giving up your job?

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Workaholism is no different to the other “….holisms” in that the problem can be very difficult for partners and families to deal with.

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Do you feel your life's dream is fulfilled? What gives you the most satisfaction in your life? Is there anything, which would make it more complete?

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The Power of Anticipation

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

The power of anticipation is amazing. It is a skill you can learn and if employed on a regular basis it enables you to maximise the resources at your disposal and helps you to manage your time effectively. It changes your mode of operation from one of fire fighting to one which allows time for strategic planning. The strategies work in every walk of life.

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Creating lasting change is something many of us find difficult. If it was so easy none of us would need to lose weight, or keep smoking despite wanting to give it up, or continue to have disastrous relationships, or work too hard, or continue to make New Year’s resolutions which they fail to keep.

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How many of you feel as if you are banging your head against a brick wall when you try to tackle your partners excessive work habits? That what ever you say, it seems to make no positive difference, in fact it actually appears to make things worse?

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Whether you are working with your partner, your teen age children or a work colleague the principle is the same. What you say and the way in which it is said, the tone of voice, the words you use and the timing of when things are said all have the capacity to widen the gap between you and the other person to let them off the hook as they can rationalize your nagging as unreasonable, or to make them think.

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Lonely but Not Alone

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

You Partners of workaholics find yourselves in a very difficult place. For much of the time you are expected to manage on your own whilst your partners are busy with work. As a childless partner it leaves you with great tracts of time waiting for your partner to be available to talk to or to do things with. Having them physically present is no actual indicator of your partner being available to you.

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